BESTRONGER
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Beginner · Bryst

Pushups for begyndere

Minutes
6
Exercises
3
Rounds
3
Start this workout →
BrystArmeChair

The workout

3 rounds of 3 exercises
  1. 1Pushups fra væggen20 reps · Bryst, Arme
  2. 2Pushup på knæ10 reps · Bryst, Arme
  3. 3Pushups på stole10 reps · Bryst, Arme

Run it with a timer

Every session, counted out loud.

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