Collection · 7 sessions
Pushups workouts
5′Core and Stability Focus Pushups routine3 ex · 3 rounds · Abs5′Explosive Power Focus Pushups routine3 ex · 3 rounds · Shoulders5′Triceps focus Pushups workout3 ex · 3 rounds · Chest5′One hand Pushups routine3 ex · 3 rounds · Chest5′Triceps Pushups workout3 ex · 3 rounds · Arms6′Pushups for beginners3 ex · 3 rounds · Chest6′Upper Body Strength Focus Pushups workout4 ex · 1 rounds · Chest
Run it with a timer
Every session, counted out loud.