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Intermediate · Chest

One hand Pushups routine

Minutes
5
Exercises
3
Rounds
3
Start this workout →
ChestArmsNo equipment

The workout

3 rounds of 3 exercises
  1. 1Opposite pushups10 reps · Chest, Arms
  2. 2Push-step10 reps · Chest, Arms
  3. 3Circular pushup10 reps · Chest, Arms

Run it with a timer

Every session, counted out loud.

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