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Pushups workouts
Intermediate · Bröstkorg
En hand Pushups rutin
Minutes
5
Exercises
3
Rounds
3
Start this workout →
Bröstkorg
Armar
No equipment
The workout
3 rounds of 3 exercises
1
Motsatta armhävningar
10 reps · Bröstkorg, Armar
2
Push-steg
10 reps · Bröstkorg, Armar
3
Cirkulär armhävning
10 reps · Bröstkorg, Armar
Run it with a timer
Every session, counted out loud.
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