Opposite pushups

Muscle

Chest, Arms

Equipment

Bodyweight

Measured in

Reps

How to do it

1. This exercise provides variable focus on the pectoral muscles and triceps. You can alternate between classic push-ups and performing steps with your hands.
2. Starting position: Assume a push-up position with your hands and feet on the floor. Extend your right arm to the side and your left arm forward.
3. How to perform: Inhale as you bend your elbows, allowing your right elbow to move to the side and your left elbow to move back along your body. Then repeat the same movement in the opposite direction, changing the position of your hands.