Push-step

Muscle

Chest, Arms

Equipment

Bodyweight

Measured in

Reps

How to do it

1. This exercise focuses on the pectoral muscles and triceps, while also providing an active workout for the heart.
2. Starting position: Assume a push-up position with your hands and feet on the floor. Place your hands at chest level.
3. How to perform: Inhale as you take a step to the side with your right hand and bend your elbows, performing a classic push-up. Exhale as you return to the starting position by bringing your palms together.