BESTRONGER
EN

Easy · Chest

Upper Body Strength Focus Pushups workout

Minutes
6
Exercises
4
Rounds
1
Start this workout →
ChestArmsChair

The workout

1 rounds of 4 exercises
  1. 1Pushups3 x 10 reps · Chest, Arms
  2. 2Wide stance pushups3 x 10 reps · Chest, Arms
  3. 3Pushups Diamond3 x 10 reps · Chest, Arms
  4. 4Decline pushups3 x 10 reps · Chest, Arms

Run it with a timer

Every session, counted out loud.

App StoreGoogle Play