Decline pushups

Muscle

Chest, Arms

Equipment

Chair

Measured in

Reps

How to do it

1. To increase the difficulty (by shifting the weight onto the hands). Note that this exercise is not recommended for individuals with hypertension, as it can lead to an increase in blood pressure due to the intense blood flow to the head.
2. Starting position: Assume a push-up position with your feet elevated on a chair.
3. How to perform: Follow the standard technique for push-ups.