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Intermediate · Chest

Push-ups with stretch

Minutes
4
Exercises
8
Start this workout →
ChestArmsBackStretchingChair

The workout

8 exercises
  1. 1Decline pushups10 reps · Chest, Arms
  2. 2Pushups Diamond10 reps · Chest, Arms
  3. 3Reverse pushups10 reps · Arms
  4. 4Half one arm pushups10 reps · Chest
  5. 5Hyperextension10 reps · Back
  6. 6Cross neck elbow stretch10 reps · Stretching
  7. 7Shoulder stretch10 reps · Stretching
  8. 8Side stretch10 reps · Stretching

Run it with a timer

Every session, counted out loud.

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