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Stretching · Bodyweight

Cross neck elbow stretch

Cross neck elbow stretch
Muscle
Stretching
Equipment
Bodyweight
Measured in
Reps
Stretching →

How to do it

  1. Cross neck elbow stretch
  2. Push few seconds alternate left and right hands

Workouts with this exercise

2
4′Push-ups with stretchHome workouts6′Total stretchingStretching workouts

Run it with a timer

Every session, counted out loud.

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