Collection · 21 sessions
Home workouts
2′Basis strength exercises 24 ex · Arms2′Chest basic3 ex · Arms2′Back basic3 ex · Back2′Standard fullbody4 ex · Abs2′Legs basic4 ex · Legs2′Abs basic4 ex · Abs2′Endurance workout5 ex · Legs2′Endurance workout middle7 ex · Abs3′Jump and plank6 ex · Abs3′Show me your power6 ex · Legs3′Middle level workout6 ex · Arms4′Fatburning workout7 ex · Legs4′Upperbody workout7 ex · Arms4′Push-ups with stretch8 ex · Chest4′Squats with stretch8 ex · Legs4′Strong legs8 ex · Legs4′Abs workout9 ex · Abs5′Strength workout lower body9 ex · Legs5′Strength workout fullbody9 ex · Arms6′Scientific 7-Minute Workout12 ex · Legs9′Basis strength exercises3 ex · 6 rounds · Chest
Run it with a timer
Every session, counted out loud.