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Intermediate · Abs

Endurance workout middle

Minutes
2
Exercises
7
Start this workout →
AttackLegsAbsNo equipment

The workout

7 exercises
  1. 1Knee to elbow20 sec · Attack
  2. 2Jump knee tuсks20 sec · Legs
  3. 3Lunge torse twists20 sec · Legs
  4. 4Plank jacks20 sec · Abs
  5. 5Climber taps20 sec · Abs
  6. 6Plank20 sec · Abs
  7. 7Squat + High knees x4 + Jump knee tuck20 sec · Attack

Run it with a timer

Every session, counted out loud.

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