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Attack · Bodyweight

Knee to elbow

Knee to elbow
Muscle
Attack
Equipment
Bodyweight
Measured in
Time
Attack →

How to do it

  1. Knee to elbow
  2. alternately right and left leg

Workouts with this exercise

2
5′Strength workout lower bodyHome workouts2′Endurance workout middleHome workouts

Run it with a timer

Every session, counted out loud.

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