BESTRONGER
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By muscle · 54 exercises

Attack

HookAttack · BodyweightDouble turning kicks + Cross + Side kickAttack · BodyweightCombo! Elbow strike+Backfist+Jab+CrossAttack · BodyweightElbow strikesAttack · BodyweightStraight elbow strikeAttack · BodyweightFront kicksAttack · BodyweightHigh side kickAttack · BodyweightHigh turning kickAttack · BodyweightHook kicksAttack · BodyweightCombo! Hook + uppercutAttack · BodyweightJab + crossAttack · BodyweightCombo! Jab + cross + elbow strikeAttack · BodyweightJab + Cross + Hook + UppercutAttack · BodyweightJab+Cross+Push-upAttack · BodyweightJab + Cross + Push-up + HookAttack · BodyweightJab + Cross + Squat + Front leg turning kickAttack · BodyweightCombo! Jab+Cross+UppercutAttack · BodyweightCombo! Jab+Cross+Uppercut+Elbow strikeAttack · BodyweightJab + Cross + Uppercut + Knee strikeAttack · BodyweightJump knee tuck + Front kick + Turning kickAttack · BodyweightSide kick + Turning kickAttack · BodyweightJump knee tuck + Side kick + Turning kickAttack · BodyweightKnee strike + Elbow strike + Turning kickAttack · BodyweightCombo! Knee strike + Front kick + Turning kickAttack · BodyweightKnee strikesAttack · BodyweightKnee-to-elbow crunchesAttack · BodyweightKnee to elbowAttack · BodyweightKnees to chest holdAttack · BodyweightOutward knife hand strike + Upward palm strike + Elbow strikeAttack · BodyweightOverhead punchesAttack · BodyweightPalm strike + Backfist + Inward knife hand strikeAttack · BodyweightPalm strike + Elbow strikeAttack · BodyweightPush-up + Jab + CrossAttack · BodyweightPush-up + Jab + Cross + Elbow strikeAttack · BodyweightPush-up + Jump squat + Push-upAttack · BodyweightSide kick holdAttack · BodyweightSide kick + Cross + Side kickAttack · BodyweightSide kick + Turning kick + BackfistAttack · BodyweightSide kicksAttack · BodyweightSide-to-side backfistsAttack · BodyweightSide-to-side side kicksAttack · BodyweightSpeed bag punchesAttack · BodyweightSquat hold punchesAttack · BodyweightSquat + High knees x4 + Jump knee tuckAttack · BodyweightSquat + knee strike x2Attack · BodyweightSquat + Side kickAttack · BodyweightCombo! Squat + Side kick + Turning kickAttack · BodyweightSquat + Side kick + Turning kick x2Attack · BodyweightJabAttack · BodyweightStraight punchesAttack · BodyweightCombo! Turning kick + Mid-height turning kick + Low backfistAttack · BodyweightUppercutsAttack · BodyweightBackfist x2 + Upward elbow strikeAttack · BodyweightBackfist + Elbow strikeAttack · Bodyweight