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Attack · Bodyweight

Knee strikes

Knee strikes
Muscle
Attack
Equipment
Bodyweight
Measured in
Time
Attack →

How to do it

  1. Knee strikes
  2. alternately right and left leg

Workouts with this exercise

4
7′Legs fight workoutFight workouts5′Legs fightFight workouts2′More endurance and speedFight workouts7′More speed + combosFight workouts

Run it with a timer

Every session, counted out loud.

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