AttackLegsNo equipment
The workout
9 exercises- 1
Squat hold punches20 reps · Attack - 2
Overhead punches20 reps · Attack - 3
One leg stand balance20 sec · Legs - 4
Side-to-side side kicks20 reps · Attack - 5
Knee strikes20 reps · Attack - 6One leg stand balance20 sec · Legs
- 7
Knee strike + Elbow strike + Turning kick20 reps · Attack - 8
Side kick + Cross + Side kick20 reps · Attack - 9One leg stand balance20 sec · Legs
Run it with a timer
Every session, counted out loud.