Attack · Bodyweight

Knee strike + Elbow strike + Turning kick

Knee strike + Elbow strike + Turning kick

Muscle: Attack
Equipment: Bodyweight
Measured in: Time

How to do it

No written instructions for this one yet.

Workouts with this exercise

3

6′Combos fight workoutFight workouts 7′More speed + combosFight workouts 6′More combos + enduranceFight workouts

Run it with a timer

Every session, counted out loud.

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