AttackBackNo equipment
The workout
11 exercises- 1
Jab + Cross + Hook + Uppercut10 reps · Attack - 2
Jab + Cross + Uppercut + Knee strike10 reps · Attack - 3
Jab + Cross + Squat + Front leg turning kick10 reps · Attack - 4
Hyperextension10 reps · Back - 5
Knee strike + Elbow strike + Turning kick10 reps · Attack - 6
Jump knee tuck + Side kick + Turning kick10 reps · Attack - 7
Combo! Knee strike + Front kick + Turning kick10 reps · Attack - 8Hyperextension10 reps · Back
- 9
Combo! Jab + cross + elbow strike10 reps · Attack - 10Jab + Cross + Hook + Uppercut10 reps · Attack
- 11Hyperextension10 reps · Back
Run it with a timer
Every session, counted out loud.