NugaraTempimasNo equipment
The workout
11 exercises- 1
Jab + Cross + Hook + Uppercut10 reps · Nugara - 2
Jab + Cross + Uppercut + Knee strike10 reps · Nugara - 3
Jab + Cross + Squat + Front leg turning kick10 reps · Nugara - 4
Hyperextension10 reps · Tempimas - 5
Knee strike + Elbow strike + Turning kick10 reps · Nugara - 6
Jump knee tuck + Side kick + Turning kick10 reps · Nugara - 7
Kombinacija! Kelio smūgis + priekinis smūgis + sukamasis smūgis10 reps · Nugara - 8Hyperextension10 reps · Tempimas
- 9
Kombinacija! Smūgis + kryžius + smūgis alkūne10 reps · Nugara - 10Jab + Cross + Hook + Uppercut10 reps · Nugara
- 11Hyperextension10 reps · Tempimas
Run it with a timer
Every session, counted out loud.