Back · Bodyweight
Hyperextension
- Muscle
- Back
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
- Starting Position:
- Secure your feet on a hyperextension bench. Cross arms over your chest or place hands behind your head.
- Movement: Hinge at your hips, lowering your upper body. Engage your lower back to lift back up.
- Tips:
- Keep a neutral spine.
- Start with a small range of motion.
- Control the movement to avoid strain.
Run it with a timer
Every session, counted out loud.