BESTRONGER
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Intermediate · Chest

Circuit workout for weight loss

Minutes
12
Exercises
6
Rounds
4
Start this workout →
BackChestArmsAttackShouldersLegsAbsNo equipment

The workout

4 rounds of 6 exercises
  1. 1Hyperextension30 sec · Back
  2. 2Pushups30 sec · Chest, Arms
  3. 3Straight punches30 sec · Attack
  4. 4Jumping Jacks30 sec · Shoulders, Legs, Chest
  5. 5Balance stand30 sec · Legs
  6. 6Plank30 sec · Abs

Run it with a timer

Every session, counted out loud.

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