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Shoulders · Bodyweight

Jumping Jacks

Jumping Jacks
Muscle
Shoulders, Legs, Chest
Equipment
Bodyweight
Measured in
Reps
Shoulders →Legs →Chest →

How to do it

Stand with your arms straight at your sides. Jump into a position with your legs spread wide apart and your hands touching overhead, optionally adding a clap. Then, return to a position with your feet together and your arms at your sides.

Workouts with this exercise

6
12′Circuit workout for weight lossLose weight6′Scientific 7-Minute WorkoutHome workouts2′Endurance workoutHome workouts4′Fatburning workoutHome workouts18′Fullbody with dumbbellsDumbbells workout7′Middle level morning exercisesWarming

Run it with a timer

Every session, counted out loud.

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