ShouldersLegsChestAbsArmsBackDumbbells
The workout
10 exercises- 1
_Cardio_360.webp)
Jumping Jacks30 sec · Shoulders, Legs, Chest - 2
_Plyometrics_360.webp)
High knees30 sec · Abs, Legs - 3
Pushups3 x 10 reps · Chest, Arms - 4
Dumbbells press standing3 x 15 reps · Shoulders - 5
One-Arm Dumbbell Row3 x 10 reps · Back - 6
Squats3 x 20 reps · Legs - 7
Raising your buttocks3 x 20 reps · Legs - 8
Crunches3 x 20 reps · Abs - 9
Superman3 x 10 reps · Back - 10
Plank3 x 30 sec · Abs
Run it with a timer
Every session, counted out loud.