RamenaNogePrsni košAbsRokeHrbetDumbbells
The workout
10 exercises- 1
_Cardio_360.webp)
Skakalni počepi30 sec · Ramena, Noge, Prsni koš - 2
_Plyometrics_360.webp)
Visoka kolena30 sec · Abs, Noge - 3
Potiski3 x 10 reps · Prsni koš, Roke - 4
Pritisk z utežmi stoje3 x 15 reps · Ramena - 5
Veslanje z enoročno palico z utežmi3 x 10 reps · Hrbet - 6
Sklece3 x 20 reps · Noge - 7
Dvigovanje zadnjice3 x 20 reps · Noge - 8
Krči3 x 20 reps · Abs - 9
Superman3 x 10 reps · Hrbet - 10
Deska3 x 30 sec · Abs
Run it with a timer
Every session, counted out loud.