Legs · Bodyweight

Raising your buttocks

Muscle: Legs
Equipment: Bodyweight
Measured in: Reps

How to do it

Lie on your back with your arms by your sides. Bend your knees and place your feet firmly on the ground. Push through your feet and lift your hips off the floor as high as you can. Then, lower your hips back down to the starting position.

Workouts with this exercise

9′Sweat and lose weightLose weight 10′Fat burning for women 2Lose weight 18′Fullbody with dumbbellsDumbbells workout 6′Total setButtocks 4′Perfect butts 2Buttocks 5′Hard nutButtocks 7′Master packButtocks 9′Calorie burnerButtocks 4′Total set 2Buttocks

Run it with a timer

Every session, counted out loud.

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