BESTRONGER
EN

Easy · Legs

Sweat and lose weight

Minutes
9
Exercises
5
Rest
60s
Start this workout →
LegsAbsChestShouldersArmsNo equipment

The workout

5 exercises
  1. 1Jump squats3 x 10 reps · Legs
  2. 2Side lunges3 x 10 reps · Legs
  3. 3Burpee3 x 10 reps · Abs, Legs, Chest, Shoulders, Arms
  4. 4Raising your buttocks3 x 12 reps · Legs
  5. 5Crunches3 x 20 reps · Abs

Run it with a timer

Every session, counted out loud.

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