BenMavemusklerBrystSkuldreArmeNo equipment
The workout
5 exercises- 1
Jump squats3 x 10 reps · Ben - 2
Lunges på siden3 x 10 reps · Ben - 3
Burpee3 x 10 reps · Mavemuskler, Ben, Bryst, Skuldre, Arme - 4
Løft dine balder3 x 12 reps · Ben - 5
Crunches3 x 20 reps · Mavemuskler
Run it with a timer
Every session, counted out loud.