Collection · 8 sessions
Lose weight
7′Crossfit for beginners4 ex · 4 rounds · Legs9′Sweat and lose weight5 ex · Legs10′Fat burning for women 24 ex · 3 rounds · Legs10′Fat burning with dumbbells4 ex · Legs10′Workout on bars5 ex · Back10′Fat burning for women5 ex · Legs12′Circuit workout for weight loss6 ex · 4 rounds · Chest13′Fat burning without equipment5 ex · Legs
Run it with a timer
Every session, counted out loud.