BESTRONGER
EN

Intermediate · Legs

Crossfit for beginners

Minutes
7
Exercises
4
Rounds
4
Start this workout →
LegsAbsChestShouldersArmsRope

The workout

4 rounds of 4 exercises
  1. 1rope jumps30 sec · Legs
  2. 2Burpee20 sec · Abs, Legs, Chest, Shoulders, Arms
  3. 3Squats30 sec · Legs
  4. 4Knee crunche30 sec · Abs

Run it with a timer

Every session, counted out loud.

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