BESTRONGER
KO

Intermediate · 다리

초보자를 위한 크로스핏

Minutes
7
Exercises
4
Rounds
4
Start this workout →
다리복근가슴어깨팔Rope

The workout

4 rounds of 4 exercises
  1. 1줄넘기30 sec · 다리
  2. 2버피20 sec · 복근, 다리, 가슴, 어깨, 팔
  3. 3스쿼트30 sec · 다리
  4. 4무릎 크런치30 sec · 복근

Run it with a timer

Every session, counted out loud.

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