BenMavemusklerBrystSkuldreArmeRope
The workout
4 rounds of 4 exercises- 1
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Hop i reb30 sec · Ben - 2
Burpee20 sec · Mavemuskler, Ben, Bryst, Skuldre, Arme - 3
Knæbøjninger30 sec · Ben - 4
Knæ-crunche30 sec · Mavemuskler
Run it with a timer
Every session, counted out loud.