BenMagmusklerBröstkorgAxlarArmarRope
The workout
4 rounds of 4 exercises- 1
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hoppa rep30 sec · Ben - 2
Burpee20 sec · Magmuskler, Ben, Bröstkorg, Axlar, Armar - 3
Knäböj30 sec · Ben - 4
Knäböj30 sec · Magmuskler
Run it with a timer
Every session, counted out loud.