NogeAbsPrsni košRamenaRokeRope
The workout
4 rounds of 4 exercises- 1
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skoki s skakalnico30 sec · Noge - 2
Burpee20 sec · Abs, Noge, Prsni koš, Ramena, Roke - 3
Sklece30 sec · Noge - 4
Krčenje kolen30 sec · Abs
Run it with a timer
Every session, counted out loud.