NohyAbsHrudníkRamenáPažeRope
The workout
4 rounds of 4 exercises- 1
_Cardio-FIX_360.webp)
skoky cez švihadlo30 sec · Nohy - 2
Burpee20 sec · Abs, Nohy, Hrudník, Ramená, Paže - 3
Drepy30 sec · Nohy - 4
Krčenie kolien30 sec · Abs
Run it with a timer
Every session, counted out loud.