Legs · Bodyweight
Squats
- Muscle
- Legs
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Stand with your feet slightly wider than shoulder-width apart, ensuring that your hips are stacked over your knees and knees over ankles. Roll your shoulders back and down, away from your ears. Extend your arms straight out, parallel to the ground, with your palms facing down. Initiate the movement by inhaling and unlocking your hips, slightly pushing them back. Continue to send your hips backward as your knees begin to bend. As your buttocks start to stick out, maintain an upright position for your chest and shoulders, while keeping your back straight. Keep your head facing forward with your eyes looking straight ahead to maintain a neutral spine.
Workouts with this exercise
1810′Daily 60 standardDaily sixty16′Daily 60 advancedDaily sixty13′Fat burning without equipmentLose weight7′Crossfit for beginnersLose weight6′Scientific 7-Minute WorkoutHome workouts9′Basis strength exercisesHome workouts3′Show me your powerHome workouts5′Strength workout lower bodyHome workouts4′Squats with stretchHome workouts2′Standard fullbodyHome workouts2′Legs basicHome workouts4′Strong legsHome workouts7′Legs fight workoutFight workouts18′Fullbody with dumbbellsDumbbells workout7′Middle level morning exercisesWarming7′Abs+ morning exercisesWarming7′High level morning exercisesWarming2′Street workout 2Street workouts
Run it with a timer
Every session, counted out loud.