BESTRONGER
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Beginner · Abs

Standard fullbody

Minutes
2
Exercises
4
Start this workout →
ChestArmsLegsAbsBackShouldersNo equipment

The workout

4 exercises
  1. 1PushupsChest, Arms
  2. 2SquatsLegs
  3. 3CrunchesAbs
  4. 4Elbow plankAbs, Back, Shoulders

Run it with a timer

Every session, counted out loud.

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