Abs · Bodyweight

Elbow plank

Muscle: Abs, Back, Shoulders
Equipment: Bodyweight
Measured in: Time

How to do it

Lie facedown with your legs extended and your elbows bent, keeping your feet hip-width apart and your elbows shoulder-width apart. Contract your abdominal muscles, then tuck your toes to lift your body off the ground, ensuring that your elbows are directly under your shoulders.

Workouts with this exercise

4′Abs workoutHome workouts 2′Standard fullbodyHome workouts 4′Arrow setAbs workout 5′Abs mainAbs workout

Run it with a timer

Every session, counted out loud.

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