BESTRONGER
EN

Intermediate · Abs

Arrow set

Minutes
4
Exercises
7
Start this workout →
AbsLegsBackShouldersNo equipment

The workout

7 exercises
  1. 1CrunchesAbs
  2. 2Flutter kicksAbs, Legs
  3. 3Russian twistAbs
  4. 4Legs raised circlesAbs, Legs
  5. 5PlankAbs
  6. 6Elbow plankAbs, Back, Shoulders
  7. 7Raised leg elbow plankAbs, Legs, Back

Run it with a timer

Every session, counted out loud.

App StoreGoogle Play