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Intermediate · Abs

Komplet s puščico

Minutes
4
Exercises
7
Start this workout →
AbsNogeHrbetRamenaNo equipment

The workout

7 exercises
  1. 1KrčiAbs
  2. 2Klopni udarciAbs, Noge
  3. 3Ruski zasukAbs
  4. 4Krogi z dvignjenimi nogamiAbs, Noge
  5. 5DeskaAbs
  6. 6Komolec plankAbs, Hrbet, Ramena
  7. 7Dvignjena noga komolec plankAbs, Noge, Hrbet

Run it with a timer

Every session, counted out loud.

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