Abs · Bodyweight
Ruski zasuk
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Sedite na tla in pokrčite kolena, pri čemer se trup rahlo nagne nazaj. Prepletite roke skupaj. Izvedite zasuk trupa tako, da roke obrnete čim bolj v smeri vrtenja.
Workouts with this exercise
3Run it with a timer
Every session, counted out loud.