AbsNogeRokePrsni košHrbetNo equipment
The workout
7 exercises- 1
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Klopni udarciAbs, Noge - 2
_Hips_360.webp)
Stranski mostAbs - 3
SpidermanAbs, Noge, Roke, Prsni koš - 4
Ruski zasukAbs - 5
Noži JackAbs - 6
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Brisalci vetrobranskega steklaAbs, Hrbet - 7
Stranski počepAbs
Run it with a timer
Every session, counted out loud.