BESTRONGER
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Easy · Magmuskler

Sidor magmuskler

Minutes
4
Exercises
7
Start this workout →
MagmusklerBenArmarBröstkorgRyggNo equipment

The workout

7 exercises
  1. 1Fladderande sparkarMagmuskler, Ben
  2. 2SidobryggaMagmuskler
  3. 3SpindelmannenMagmuskler, Ben, Armar, Bröstkorg
  4. 4Rysk twistMagmuskler
  5. 5Jack-knivarMagmuskler
  6. 6VindrutetorkareMagmuskler, Rygg
  7. 7Crunch på sidanMagmuskler

Run it with a timer

Every session, counted out loud.

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