BESTRONGER
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Easy · Abs

Sides abs

Minutes
4
Exercises
7
Start this workout →
AbsLegsArmsChestBackNo equipment

The workout

7 exercises
  1. 1Flutter kicksAbs, Legs
  2. 2Side bridgeAbs
  3. 3SpidermanAbs, Legs, Arms, Chest
  4. 4Russian twistAbs
  5. 5Jack knivesAbs
  6. 6Windshield wipersAbs, Back
  7. 7Side crunchAbs

Run it with a timer

Every session, counted out loud.

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