Abs · Bodyweight
Spiderman
- Muscle
- Abs, Legs, Arms, Chest
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Begin in a plank position with your legs extended and hands directly under your shoulders. Lower your body by bending your arms, and alternately bend your knees while pulling them towards your body. Simulate a crawling motion on the floor.
Workouts with this exercise
3Run it with a timer
Every session, counted out loud.