BESTRONGER
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Intermediate · Abs

Perfect abs

Minutes
5
Exercises
9
Start this workout →
AbsLegsChestArmsNo equipment

The workout

9 exercises
  1. 1Legs raised circlesAbs, Legs
  2. 2ScissorsAbs, Legs
  3. 3Knee crunchesAbs
  4. 4Leg raisesAbs, Legs
  5. 5Flutter kicksAbs, Legs
  6. 6Touch heelsAbs
  7. 7PlankAbs
  8. 8Pushup plankAbs, Chest
  9. 9SpidermanAbs, Legs, Arms, Chest

Run it with a timer

Every session, counted out loud.

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