Abs · Bodyweight
Knee crunches
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Lie on your back with your arms at your sides. Bend your knees and lift them up. Pull your hands back towards your body. Lift your torso off the ground and reach your hands towards your feet.
Workouts with this exercise
3Run it with a timer
Every session, counted out loud.