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Easy · Abs

8 min set

Minutes
5
Exercises
9
Start this workout →
AbsLegsNo equipment

The workout

9 exercises
  1. 1CrunchesAbs
  2. 2Oblique crunchAbs
  3. 3Knee crunchesAbs
  4. 4Reverse crunchesAbs, Legs
  5. 5Side crunchAbs
  6. 6PushAbs
  7. 7Leg raisesAbs, Legs
  8. 8Cycling cross crunchesAbs
  9. 9CrunchesAbs

Run it with a timer

Every session, counted out loud.

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