Cycling cross crunches

Muscle

Abs

Equipment

Bodyweight

Measured in

Reps

How to do it

Lie on your back and place your hands behind your head. Lift your knees off the floor and bring them towards your chest. Once you are in this position, rotate your body to the right and attempt to touch your left knee with your right elbow while extending your right leg straight out. Then, rotate your body to the left and try to touch your right knee with your left elbow.