BESTRONGER
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Intermediate · Abs

Abs main

Minutes
5
Exercises
9
Start this workout →
AbsLegsBackShouldersChestNo equipment

The workout

9 exercises
  1. 1Knee cruncheAbs
  2. 2Cross crunchesAbs
  3. 3Cycling cross crunchesAbs
  4. 4Leg raisesAbs, Legs
  5. 5Flutter kicks sittingAbs, Legs
  6. 6Touch heelsAbs
  7. 7Elbow plankAbs, Back, Shoulders
  8. 8SupermanBack
  9. 9Pushups and lungesAbs, Chest, Legs

Run it with a timer

Every session, counted out loud.

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