Collection · 14 sessions

Abs workout

2′Be Stronger 14 ex · Abs 2′Be Stronger 24 ex · Abs 3′Be Stronger 36 ex · Abs 3′Fire!6 ex · Abs 4′Arrow set7 ex · Abs 4′Wake up!7 ex · Abs 4′Sides abs7 ex · Abs 4′For lower abs8 ex · Abs 4′Heavy set8 ex · Abs 4′Iron abs8 ex · Abs 5′8 min set9 ex · Abs 5′Abs main9 ex · Abs 5′Perfect abs9 ex · Abs 5′Prime Set9 ex · Abs

Run it with a timer

Every session, counted out loud.

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